Baked Rainbow Trout Fillets with Roasted Vegetables

Baked Rainbow Trout Fillets with Roasted Vegetables

A one-pan recipe for Baked Rainbow Trout Fillets with Roasted Vegetables for a healthy, light and delicious meal that can be ready in 30 minutes.


Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Servings: 4
Calories: 390 kcal

  • Roasted Broccoli
  • 2 cups broccoli florets
  • 2 cups bell peppers
  • 1 cup sliced tomatoes
  • 6 baby carrots
  • 2 tbsp olive oil
  • salt and pepper to taste
  • Rainbow Trout Fillets
  • 2 rainbow trout fillets approx. 250g. each
  • olive oil
  • salt and pepper to taste
  • Lemon slices and chili pepper flakes (optional) to taste
  • 4 sprigs fresh parsley (optional)


Rainbow Trout Fillets

  1. Pat the rainbow trout fillets dry with paper towels.
  2. Rub the fillets with olive oil, sprinkle with salt and freshly ground pepper.
  3. Add lemon slices and chili flakes if desired.
  4. Set aside.

Roasted Vegetables

  1. Preheat oven to 425F.
  2. Place a rack in the middle of your oven.
  3. Rinse broccoli, bell peppers, tomatoes, carrots and drain from water.
  4. On baking sheet add the vegetables, olive oil, salt and freshly ground pepper.
  5. Toss the vegetables with the oil and the seasonings and spread out on baking sheet.
  6. Bake in the oven for 10 minutes.
  7. After 10 minutes of roasting, stir the vegetables and push then to one side leaving just enough space to add the trout fillets.
  8. Place the fillets on the baking pan and return to the oven.
  9. Cook for another 10 minutes before checking fillets for doneness. You can do this by using a fork or the tip of a knife to flake the thickest part of the fish, if it flakes easily, the fish is done, if not return to the oven for a couple more minutes before checking again.