Uncovering the beauty within antioxidants
Studies have shown that antioxidants may prevent and inhibit the role of free radical damage. As the largest organ in the body, the skin is often the focal point of revitalization where beauty experts target through the intake and application of antioxidant products. A complete skincare regimen involves protecting the skin from the sun through sunscreen and reduced exposure, avoiding smoke and radiation, applying topical skincare products, and finally consuming diets rich in antioxidants.
Concentrated doses of antioxidants can be found in many available supplements in the market today. It is important to trust the sources and ingredients from which the supplements are derived from, as the quality of ingredients may vary vastly across different manufacturers.
- As the body ages and is exposed to more free radicals, natural antioxidant levels sometimes decrease, such as Coenzyme Q10.
- Together Vitamin C and Vitamin E may accelerate the body’s ability to repair damage to the skin.
- The flavonoids found in green tea are strong antioxidants that protect the skin from inflammation.
- Biotin, a form of B Vitamins, have been shown to improve the condition of the skin, nails and hair. It helps the body break down fats and carbohydrates.
- The resveratrol found in berries and grapes is a powerful antioxidant that protects the skin
It is best to find direct food sources with these antioxidants and then compliment your diet with additional concentrations of antioxidant supplements.