Providing the most absorbable form of Magnesium. Gentle on the stomach with the lowest side effects for easy digestion. Magnesium Bisglycinate is a mineral vital for the maintenance of good health. Helps the body to maintain proper muscle function and promotes tissue formation. Aids in the development of healthy bones and teeth. Helps the body to metabolize carbohydrates, proteins, and fats. Regulates nerve functionality and promotes serotonin levels. Sapphire Organics sources the highest level of ingredients and all of our products are meticulously formulated and tested. We are regulated through the authority of Health Canada and our entire lineup is manufactured locally here in Canada. Our premium grade formula offers the most absorbable magnesium product available. Easy on the stomach. 500mg of Magnesium Bisglycinate per capsule with 100mg Elemental Magnesium. 120 Veggie Capsules per bottle. 1-3 capsules per day as needed. Our guarantee: Proudly Canadian, Gluten Free, Vegan, Vegetarian, Soy Free, Dairy Free, Non GMO, GMP Certified.